88

share on

Integral piadina with seeds

ingredients

servings

10

Type 0 wheat flour

200 oz

Wholewheat flour

300 oz

Salt

5 pinches

Bicarbonate

1 teaspoon

Sunflower oil

50 fl oz

Water

250 fl oz

Flax seed

2 spoons

Sunflower seeds, unsalted

2 spoons

Pumpkin seeds

2 spoons

Bakery products from Italy - Emilia-Romagna

Integral piadina with seeds

Integral piadina with seeds

vegan with gluten with good fats

ready in

40 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Integral piadina with seeds

This version of the piadina is certainly not for purists, but it is 100% vegan friendly and healthy, because it is based on whole wheat flour and without lard.

Integral piadina with seeds step 1

step 1

Put all the dry ingredients and seeds in a bowl, then add the oil and start kneading. Meanwhile, add water a little at a time.

Integral piadina with seeds step 2

step 2

Transfer the dough on a pastry board and continue to knead to make it soft and smooth.

Integral piadina with seeds step 3

step 3

At this point, helping yourself with the scale, divide the dough into 10 parts of about 80 grams each.

Integral piadina with seeds step 4

step 4

Heat a pan with a non-stick bottom over medium heat and in the meantime start rolling out the dough portions with a rolling pin to obtain discs of about 18 - 20 cm in diameter.

Integral piadina with seeds step 5

step 5

Cook each piadina in the pan for about 2 minutes per side. As they are ready, wrap them in a clean cloth so that they remain soft and do not cool.

Integral piadina with seeds step 6

step 6

You can fill the piadinas as you prefer and if you want, once cooled, you can transfer them in a frost bag and store them in the freezer and then heat them in the oven if necessary.

Loading pic