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Chia pudding

ingredients

servings

2

Chia seeds

30 oz

Greek lowfat yogurt

200 oz

Soy drink

100 fl oz

Desserts from Italy - Lombardia

Chia pudding

Chia pudding

vegetarian high in fiber high in calcium source of C vitamins high in potassium

ready in

10 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Chia pudding

Excellent Chia pudding for an energetic breakfast or a snack in goodness! Energy, gluttony, and a lot of lightness

Jam with love

prepare first

Jam with love

Chia pudding step 1

step 1

Take the chia seeds and pour them into a bowl by pouring the vegetable milk flush.In this case I used soy milk, but you can use the one you prefer: almonds, rice, oats! Mix well and put in the fridge all night, miracco this step is essential

Chia pudding step 2

step 2

Once our pudding mixture is ready, take a breakfast cup and pour a layer of chia and then a layer of Greek yogurt adding a layer of jam, but you can also use chocolate chips, fresh fruit with oats, whatever delight

Chia pudding step 3

step 3

Continue like this until the edge of the cup and your chia pudding is ready!

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