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Chicken Legs With Lemon

ingredients

servings

4

Chicken thigh

600 oz

Lemons

2 unit

Extra virgin olive oil

2 spoons

Salt

1 pinch

second courses from Italy

Chicken Legs With Lemon

Chicken Legs With Lemon

with meat high in iron

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Chicken Legs With Lemon

lemon juice, in addition to covering the poultry henhouse taste, prevents it from hardening during rapid grilling.

Chicken Legs With Lemon step 1

step 1

Divide the thighs from the underbody to the height of the joint

Chicken Legs With Lemon step 2

step 2

Flatten lightly with the meat tenderizer

Chicken Legs With Lemon step 3

step 3

Squeeze the lemons and pour the juice into a salad bowl

Chicken Legs With Lemon step 4

step 4

Drill with the tip of a knife the incisions in the meat to make the lemon juice flavor it

Chicken Legs With Lemon step 5

step 5

Place the chicken pieces in the salad bowl for half an hour, turning them occasionally

Chicken Legs With Lemon step 6

step 6

Heat a grilled pan over high heat

Chicken Legs With Lemon step 7

step 7

Lay the pieces of meat in the pan, cook for 10 minutes and salt them

Chicken Legs With Lemon step 8

step 8

Serve sprinkled with raw oil and garnish with the lemon cut into wedges

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