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Light chicken cutlets

ingredients

servings

2

Chicken breast

300 oz

Semolina

60 oz

Extra virgin olive oil

1 spoon

Salt

1 pinch

Eggs

1 unit

second courses from Italy

Light chicken cutlets

Light chicken cutlets

with meat with gluten with eggs high in potassium high in phosphorus

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Light chicken cutlets

Light chicken cutlets

Light chicken cutlets step 1

step 1

In a bowl mix the semolina with the salt

Light chicken cutlets step 2

step 2

In another bowl beat the egg

Light chicken cutlets step 3

step 3

Bread the chicken slices first in the egg and then in the semolina

Light chicken cutlets step 4

step 4

Place the breaded slices in a pan and sprinkle with a drizzle of oil

Light chicken cutlets step 5

step 5

Bake at maximum temperature for 25-30 minutes until the meat is golden brown and crispy

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