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Cous cous sportsman

ingredients

servings

1

Couscous

80 oz

Turmeric

1 teaspoon

Chickpeas

100 oz

Red tomatoes

2 unit

Shelled walnuts

30 oz

Water

160 oz

Fresh lactosefree cheese

150 oz

single courses from Italy

Cous cous sportsman

Cous cous sportsman

vegetarian with gluten with nuts high in iron high in potassium high in magnesium

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Cous cous sportsman

A quick and full meal, you can bring to work for lunch, without sacrificing the balance of proteins and carbohydrates. #healthyfood #wellness

Cous cous sportsman step 1

step 1

Cut tomato and cream cheese into small pieces. If nuts are large, making these into smaller pieces. Meanwhile, heat water in a saucepan, without letting it come to a boil.

Cous cous sportsman step 2

step 2

For the beans, I used those pre-cooked in glass jar, for short. Then, drain the chickpeas to remove the jar of water, rinse and boil in a saucepan for about ten minutes.

Cous cous sportsman step 3

step 3

Pour the couscous in a bowl. Add turmeric and stir to distribute evenly in the cous cous.

Cous cous sportsman step 4

step 4

Pour hot water into the bowl to cover the couscous. Stir quickly and then cover the bowl to rest the cous cous.

Cous cous sportsman step 5

step 5

Once the couscous has grown, shelling, pour all the ingredients into the bowl and mix in order to distribute them evenly.

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