![Cous cous broccolo e zucca Cous cous broccolo e zucca](https://res.cloudinary.com/oreegano/image/upload/c_fill,f_auto,g_center,h_200,q_auto,w_200/v1615397108/umfcs4ohzgaxkmji92df.jpg)
Cous cous broccolo e zucca
single courses from Italy
Cous cous sportsman
Cous cous sportsman
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with
A quick and full meal, you can bring to work for lunch, without sacrificing the balance of proteins and carbohydrates. #healthyfood #wellness
Cut tomato and cream cheese into small pieces. If nuts are large, making these into smaller pieces. Meanwhile, heat water in a saucepan, without letting it come to a boil.
For the beans, I used those pre-cooked in glass jar, for short. Then, drain the chickpeas to remove the jar of water, rinse and boil in a saucepan for about ten minutes.
Pour the couscous in a bowl. Add turmeric and stir to distribute evenly in the cous cous.
Pour hot water into the bowl to cover the couscous. Stir quickly and then cover the bowl to rest the cous cous.
Once the couscous has grown, shelling, pour all the ingredients into the bowl and mix in order to distribute them evenly.