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Couscous With Vegetables





280 oz


350 fl oz

Yellow peppers

1 half

Red peppers

1 half


1 unit

Extra virgin olive oil

to taste


to taste


1 wedge

Cherry tomatoes

10 unit

first courses from Africa

Couscous With Vegetables

Couscous With Vegetables

vegan with gluten source of C vitamins high in potassium

ready in

1 hour


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Couscous With Vegetables

The couscous is a type of dish that I had the pleasure to discover only a few months ago and I fell in love with it right away. It can be an alteration to the usual pasta we eat every day. My version is vegetarian and I highly recommend you try it!

Couscous With Vegetables step 1

step 1

First cut the courgettes and peppers and blanch them for about 3 minutes with 350 ml of water.

Couscous With Vegetables step 2

step 2

Put the vegetables in a pan with a little oil, a clove of garlic and let them cook, while with the boiling cooking water we plunge the couscous into a bowl.

Couscous With Vegetables step 3

step 3

Leave to stand for 5 minutes with the transparent film put on top. After 5 minutes shell the Cous Cous with a fork. We salt the vegetables in a pan and leave aside.

Couscous With Vegetables step 4

step 4

Put the chopped tomatoes into a bowl and add them to the courgettes and peppers. Finally combine all the vegetables with the Cous Cous, mix and serve.

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