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Cannellini beans cream, with spelled and three-colored peppers

ingredients

servings

2

Spelt

100 oz

Cannellini beans

250 oz

Red peppers

20 unit

Yellow peppers

20 oz

Green peppers

20 oz

Extra virgin olive oil

5 oz

single courses from Italy

Cannellini beans cream, with spelled and three-colored peppers

Cannellini beans cream, with spelled and three-colored peppers

vegan with gluten high in fiber source of B vitamins high in iron high in calcium source of C vitamins high in potassium

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Cannellini beans cream, with spelled and three-colored peppers

Mustache-licking lunch today! Cream of cannellini beans, with spelled and tricolor peppers sautéed in a pan To prepare this dish I was inspired by this book Cucinare a colori written by cucinaresecondonatura, which was given to me by gruppo.macro in collaboration with oreeganoitalia.

Cannellini beans cream, with spelled and three-colored peppers step 1

step 1

Boil the cannellini beans for about 20 minutes

Cannellini beans cream, with spelled and three-colored peppers step 2

step 2

Blend the blanched cannellini beans, keeping the cooking stock.

Cannellini beans cream, with spelled and three-colored peppers step 3

step 3

Place the bean cream in the cooking water, adding salt and extra virgin olive oil. Then add the spelled.

Cannellini beans cream, with spelled and three-colored peppers step 4

step 4

Cook the mix of three-colored peppers in a pan with a drizzle of extra virgin olive oil.

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