Lamb with Peas
120 recipes
Stuffed peppers with spelled and peas
ingredients
servings
2
Yellow peppers
1 unit
Red peppers
1 oz
Green peppers
2 unit
Spelt
100 oz
Onions
1 half
Carrots
1 unit
Celery
1 stem
Peas
70 oz
Extra virgin olive oil
2 spoons
Tomato paste
1 spoon
Food yeast flakes
1 spoon
Chickpea flour
2 spoons
Parsley
4 sprigs
Salt
to taste
Pepper
to taste
single courses from world
Stuffed peppers with spelled and peas
Stuffed peppers with spelled and peas
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Peppers stuffed with spelled and peas are a completely vegetable variant of rice-stuffed peppers. Excellent to prepare in advance.
preparation
step 1
With a sharp small knife, draw a flap from each pepper, being careful not to cut the rest of the fruit. Remove the seeds and white filaments, then season the inside of each pepper with a pinch of salt. Keep aside.
step 2
Put the celery, carrot, onion and pieces of pepper into small pieces in a pan. Add the peas too, then season with salt, pepper and extra virgin olive oil.
step 3
Cook the vegetables for 10 minutes over medium heat, then add the previously cooked spelled and tomato paste. If needed, add half a cup of water.
step 4
Once the vegetables are tender and the ingredients are mixed, remove the pan from the heat. Add the yeast, parsley and chickpea flour. Mix the ingredients and fill the inside of the peppers with the mixture.
step 5
Place the stuffed peppers in a baking pan lined with parchment paper and cook at 180 ° C for 40 minutes.
