Eggplant stuffed with vegetables
23 recipes
Spelled Salad
ingredients
servings
5
Spelt
320 oz
Yellow peppers
1 unit
Red peppers
1 unit
Courgette
6 unit
Aubergine
1 unit
Cherry tomatoes
1 unit
Basil
10 leafs
Extra virgin olive oil
to taste
Iodized salt
to taste
Black pepper
to taste
single courses from Italy
Spelled Salad
Spelled Salad
ready in
50 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Rich in vitamins and minerals, spelled is fat and poor if wholemeal chosen has a high fiber content. The cold salads spelled base are ideal for summer, tasty and delicious represent a complete meal rich in flavors and nutrients.
preparation
step 1
Put water on the fire in a large pot, cover with a lid and wait for the bubble before you throw salt and spelled. Once cooked, drain and blocked the passing area under cold water.
step 2
Take all the water drain well and then place it in a bowl with a little dolio to prevent sticking.
step 3
Clean and cut the vegetables while you wait for the grill is hot. Once you reach the optimum temperature started grilling the vegetables, all except the tomatoes that will be made raw.
step 4
Cut the grilled vegetables into small pieces or strips, and add to the cooled spelled with another little bit of extra virgin olive oil.
step 5
Then put even the tomatoes split in half, basil, salt and pepper and turn gently to mix all ingredients.
