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Spelled with asparagus and scrambled egg.

ingredients

servings

1

Spelt

60 oz

Field asparagus

5 unit

Eggs

1 unit

Egg, egg white

20 oz

Extra virgin olive oil

1 teaspoon

first courses from Italy

Spelled with asparagus and scrambled egg.

Spelled with asparagus and scrambled egg.

vegetarian with gluten with eggs high in phosphorus with good fats

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Spelled with asparagus and scrambled egg.

Alternative spelled salad

Spelled with asparagus and scrambled egg. step 1

step 1

We put a saucepan with water on the fire, as soon as it boils pour the spelled.

Spelled with asparagus and scrambled egg. step 2

step 2

In the meantime, prepare the asparagus and sauté them in a saucepan with a little oil

Spelled with asparagus and scrambled egg. step 3

step 3

Add the egg and yolk and scramble.

Spelled with asparagus and scrambled egg. step 4

step 4

Once the spelled is ready, add it to the saucepan with the asparagus and the egg.

Spelled with asparagus and scrambled egg. step 5

step 5

Serve hot, it can be seasoned with a little grated Grana Padano cheese.

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