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fish sushi Fantasies

ingredients

servings

4

Spinach

1 cup

Carrots

2 unit

Courgette

1 unit

Rice

250 oz

Water

400 oz

White wine, Semillon

60 oz

Laver or nori seaweed

3 unit

single courses from Japan

fish sushi Fantasies

fish sushi Fantasies

vegan high in potassium

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

fish sushi Fantasies

Want sushi? This recipe is simple to satisfy it!

fish sushi Fantasies step 1

step 1

To prepare sushi cook the rice first.

fish sushi Fantasies step 2

step 2

Pour the rice into a bowl and wash it well, change the water 4-5 times until it is clear.

fish sushi Fantasies step 3

step 3

So, put in a pan rice and 400 ml of unsalted water, cover with a lid and cook over low heat without ever opening it. The first time that the steam exits from the flame raised lid for 1-2 minutes

fish sushi Fantasies step 4

step 4

Once cooked, let rest the rice, leaving him in the increasingly covered pan for about 10 minutes.

fish sushi Fantasies step 5

step 5

Add the rice and stir in the white wine, add a little salt if voletepotete.

fish sushi Fantasies step 6

step 6

Wash very gently the leaves of spinach and dip them in water bubbles for 30 seconds, then tuffateli in a bowl with cold water.

fish sushi Fantasies step 7

step 7

Meanwhile, wash the zucchini and peeled carrot, cook for 5 minutes in the same cooking water spinach, after five minutes tuffatele in cold water.

fish sushi Fantasies step 8

step 8

Now take the spinach with the leaves gently spread on paper towels and let dry, remove the sprig of the central part of the leaf.

fish sushi Fantasies step 9

step 9

Cut also the carrot and zucchini into strips the sprinkle with salt.

fish sushi Fantasies step 10

step 10

Roll the bamboo mat on a smooth work surface, put the well aligned spinach and wide open, cospargetevi 200 grams of rice lying at the center of the courgette and carrot vegetables into strips.

fish sushi Fantasies step 11

step 11

With the help of the rolled mat everything up to form a roll. As to the sushi with seaweed proceed as described above.

fish sushi Fantasies step 12

step 12

Cut into equal portions and serve Your sushi with horseradish sauce fillets pickled ginger. Or if you want you can spread the sauce over the rice before you roll it.

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