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Fresh veg lentil salad




Precooked lentils

400 oz

Yellow peppers

1/2 unit

Red peppers

1/2 unit

Sweet green chillies

1 unit

Red tomatoes

1 unit


4 leafs

Extra virgin olive oil

3 spoons

Apple vinegar

1 spoon

Natural sea salt

1 pinch

second courses from Italy

Fresh veg lentil salad

Fresh veg lentil salad

vegan high in fiber high in iron source of C vitamins high in potassium with good fats

ready in

15 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Fresh veg lentil salad

Second vegetarian and vegan dish

Fresh veg lentil salad step 1

step 1

Rinse the lentils well and let them drain in a colander for 10 minutes. Then put them in a bowl and add peppers and diced tomatoes, basil leaves, apple vinegar oil, a little salt and the chopped chilli.

Fresh veg lentil salad step 2

step 2

Stir gently and serve on the table.

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