by

10 recipes

20

share on

Fresh salad

ingredients

servings

2

Lettuce or salad

1 portion

Salt

1 pinch

Extra virgin olive oil

1 teaspoon

Chili pepper

1 pinch

Onions

1 half

Courgette

1 unit

Capers

1 spoon

Basil

7 leafs

Lemon peel

1 teaspoon

Side Dishes from Italy

Fresh salad

Fresh salad

vegan source of C vitamins high in potassium

ready in

10 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Fresh salad

Fresh and different from the usual salads

Fresh salad step 1

step 1

Sauté the onion and courgette in a pan with water only

Fresh salad step 2

step 2

Whisk: courgette, onion, oil, salt, capers (use half portion), chilli, and basil

Fresh salad step 3

step 3

Add the cream to the salad, and add the lemon zest and the rest of the capers. It is excellent to accompany it with mackerel

Loading pic