Fitness smoothie post
41 recipes
Banana and co shake!
ingredients
servings
1
Lactosefree milk
250 fl oz
Bananas
1 unit
Cocoa beans
10 oz
Flax seed
1 teaspoon
drinks from Italy
Banana and co shake!
Banana and co shake!
ready in
5 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Milk shake with hd milk, raw cocoa, flaxseed and banana
preparation
step 1
Cut the banana into small pieces and place all the ingredients in the blender.
step 2
Blend for about 1 minute and sip it well! Ideal to consume it in 30 minutes so as not to favor glycemic peaks.
