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Banana and co shake!

ingredients

servings

1

Lactosefree milk

250 fl oz

Bananas

1 unit

Cocoa beans

10 oz

Flax seed

1 teaspoon

drinks from Italy

Banana and co shake!

Banana and co shake!

vegetarian high in calcium high in potassium

ready in

5 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Banana and co shake!

Milk shake with hd milk, raw cocoa, flaxseed and banana

Banana and co shake! step 1

step 1

Cut the banana into small pieces and place all the ingredients in the blender.

Banana and co shake! step 2

step 2

Blend for about 1 minute and sip it well! Ideal to consume it in 30 minutes so as not to favor glycemic peaks.

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