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Avocado smoothie

ingredients

servings

1

Avocado

1 half

Bananas

1 unit

Ginger

1 teaspoon

Chia seeds

1 teaspoon

Lactosefree milk

2 glasses

drinks from Italy

Avocado smoothie

Avocado smoothie

vegetarian high in calcium high in potassium

ready in

10 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Avocado smoothie

Super creamy smoothie with avocado, banana, ginger, chia seeds and lactose-free milk

Avocado smoothie step 1

step 1

Cut avocado, banana and fresh ginger into small pieces

Avocado smoothie step 2

step 2

Place in the blender together with chia seeds and milk (depending on whether you want more dense or more liquid)

Avocado smoothie step 3

step 3

Whisk for a few minutes

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