30

share on

Fitness smoothie post

ingredients

servings

1

Lactosefree milk

250 fl oz

Bananas

1 unit

Cocoa beans

15 oz

drinks from Italy

Fitness smoothie post

Fitness smoothie post

vegetarian high in fiber high in calcium high in potassium

ready in

5 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Fitness smoothie post

Fitness post workout smoothie

Fitness smoothie post step 1

step 1

Put raw cocoa, banana cut into small slices and HD milk.

Fitness smoothie post step 2

step 2

Blender action for 1 minute. Good sipping !!!

Loading pic