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Banana pudding and chia seeds

ingredients

servings

2

Skimmed milk

250 fl oz

Chia seeds

2 spoons

Honey

2 teaspoons

Ground cinnamon

1/4 teaspoon

Vanilla extract

1/2 teaspoon

Bananas

1 unit

Cocoa beans

4 oz

Desserts from world

Banana pudding and chia seeds

Banana pudding and chia seeds

vegetarian with lactose high in fiber high in potassium

ready in

4 hours

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Banana pudding and chia seeds

The perfect dessert for warm summer evenings!

Banana pudding and chia seeds step 1

step 1

Pour the milk, chia seeds, honey, cinnamon and vanilla extract into a small bowl and mix well to mix everything.

Banana pudding and chia seeds step 2

step 2

Cover with foil and place in the refrigerator for 4 hours or overnight to cool it.

Banana pudding and chia seeds step 3

step 3

Before serving, place one half of the banana in a small bowl and reduce it into a puree with the help of a fork.

Banana pudding and chia seeds step 4

step 4

Add the banana puree in chia seed pudding and mix well to mix it all together. Cut the other half of the banana into thin slices.

Banana pudding and chia seeds step 5

step 5

To serve, pour the chia seed pudding into two glasses or glass cups. Garnish with the banana slices and the cocoa bean flakes.

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