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Whole wheat fusilli with asparagus is chickpeas

ingredients

servings

2

Wholewheat fusilli pasta

180 oz

Precooked chickpeas

150 oz

Field asparagus

200 oz

Extra virgin olive oil

2 spoons

Shallots

1 half

Pink salt

1 pinch

Cherry tomatoes

150 oz

first courses from Italy - Abruzzo

Whole wheat fusilli with asparagus is chickpeas

Whole wheat fusilli with asparagus is chickpeas

vegan with gluten high in iron high in potassium high in magnesium with good fats

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Whole wheat fusilli with asparagus is chickpeas

I will read it is very tasty

Whole wheat fusilli with asparagus is chickpeas step 1

step 1

Brown the shallots with the tomatoes

Whole wheat fusilli with asparagus is chickpeas step 2

step 2

Add the asparagus is the pre-cooked chickpeas

Whole wheat fusilli with asparagus is chickpeas step 3

step 3

Make everything season with a little salt

Whole wheat fusilli with asparagus is chickpeas step 4

step 4

Finish cooking with a can of water, add the freshly drained wholemeal fusilli and sauté everything

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