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Catalan prawns

ingredients

servings

2

Extra virgin olive oil

2 spoons

Onion

1 unit

Red peppers

200 oz

Prawns

400 oz

Chili pepper

1 pinch

Salt

1 pinch

Pepper

a bit

Lemons

1 unit

Parsley

2 spoons

second courses from Italy

Catalan prawns

Catalan prawns

with shellfish source of C vitamins high in potassium with good fats

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Catalan prawns

Plate with good amounts of iodine, indicated in the diet of those who want to lose weight

Catalan prawns step 1

step 1

In a pan with the oil, fry the chopped onion and the peppers cut into small cubes. Then add u clean and ready-to-cook shrimp, a pinch of chilli (if you like) a pinch of salt and pepper.

Catalan prawns step 2

step 2

Sauté for 5 minutes and serve with lemon juice and chopped parsley. Complete with 50 g of boiled brown rice and vegetables.

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