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Lentil goulash

ingredients

servings

4

Lentils

130 oz

Onions

3 unit

Carrots

2 unit

Garlic

2 wedges

Laurel

2 leafs

Sweet paprika

3 spoons

Smoked paprika

5 oz

Cumin

1/2 spoon

Chili pepper

to taste

Tomato preserves

1 glass

Water

300 fl oz

Bouillon cube, vegetable flavour

1 unit

Extra virgin olive oil

1 spoon

Salt

to taste

Pepper

to taste

second courses from world

Lentil goulash

Lentil goulash

vegan high in fiber high in iron high in potassium

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Lentil goulash

Lentil Goulash is spicy and comforting, perfect for winter dinners. With the pressure cooker it is prepared in 30 minutes.

Lentil goulash step 1

step 1

First, soak the lentils for about a couple of hours.

Lentil goulash step 2

step 2

Cut the onion and carrot into large pieces, chop the garlic. Heat the oil in the pressure cooker, add the vegetables and garlic. Sauté them for about 5 minutes.

Lentil goulash step 3

step 3

Add the spices and bay leaf. Mix then add also the tomato puree, water and the vegetable nut. Bring the ingredients to a boil, then drain the lentils and put them in the pot.

Lentil goulash step 4

step 4

Close the lid of the pressure cooker, lower the heat to low and let the lentils cook for 15 minutes.

Lentil goulash step 5

step 5

When ready, turn off the heat, vent the pot, open the lid and adjust the salt and pepper.

Lentil goulash step 6

step 6

Serve the lentil goulash hot, accompanying it, if you want, with mashed potatoes or white rice.

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