23

share on

Lasagna of carasau bread and broccoli

ingredients

servings

4

Vegetable broth

400 fl oz

Carasau bread

250 oz

Broccoli

3 unit

Pink pepper

to taste

Salt

to taste

Vegetable milk

1 fl oz

Wholewheat flour

80 oz

Extra virgin olive oil

60 oz

Nutmeg

to taste

Black pepper

to taste

Salt

to taste

first courses from Italy

Lasagna of carasau bread and broccoli

Lasagna of carasau bread and broccoli

vegan with gluten source of B vitamins high in calcium source of C vitamins source of D vitamins high in potassium with good fats

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Lasagna of carasau bread and broccoli

This is a successful dish, moreover also suitable for children

Lasagna of carasau bread and broccoli step 1

step 1

Prepare the vegetable stock. Blanch the broccoli tops in lightly salted water.

Lasagna of carasau bread and broccoli step 2

step 2

In the meantime, devote yourself to béchamel: combine all the ingredients (vegetable milk, wholemeal flour, EVO oil and nutmeg) in a saucepan with high sides and mixed with a whisk.

Lasagna of carasau bread and broccoli step 3

step 3

Then place the saucepan on the stove and bring to a boil, without stopping the béchamel. When the mixture will come to a boil, lower the heat and let it simmer for about 4 minutes, stirring constantly.

Lasagna of carasau bread and broccoli step 4

step 4

When all the ingredients are ready, you can assemble the lasagna.

Lasagna of carasau bread and broccoli step 5

step 5

Dip the sheets of carasau bread in the broth and, when they are softened (I recommend: softened, not unmade!), Place a layer in the pan. Cover with the tops of broccoli and the béchamel sauce, then continue in this way until the ingredients run out.

Lasagna of carasau bread and broccoli step 6

step 6

Bake for about 20 minutes at 200 degrees. Serve your hot carasau bread lasagne with a little ground pink pepper

Loading pic