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Lentil soup with fennel fragrance

ingredients

servings

3

Lentils

240 oz

Carrots

1 unit

Fennel

1 unit

Garlic

1 unit

Red spring onions

1 unit

Water

to taste

Natural sea salt

to taste

Black pepper

to taste

soups from Italy

Lentil soup with fennel fragrance

Lentil soup with fennel fragrance

vegan high in fiber high in iron high in potassium high in phosphorus

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Lentil soup with fennel fragrance

For this recipe we used our excellent raw materials at kilometer 0, with lentils of friends Perniola foods and vegetables BioSisto.

Lentil soup with fennel fragrance step 1

step 1

After holding them soak for one night lentils with a pinch of baking soda.

Lentil soup with fennel fragrance step 2

step 2

Rinse under running water and add them, along with the other ingredients in a saucepan, cover them with water.

Lentil soup with fennel fragrance step 3

step 3

I recommend you always keep on hand vegetable broth or hot water to top up alloccorrenza they can be.

Lentil soup with fennel fragrance step 4

step 4

Start cooking and wash the Lollo.

Lentil soup with fennel fragrance step 5

step 5

After about 20 minutes, the lentils will be ready to be pureed, adjust salt and prepared with the oil condendo dishes, seasoning with the two types of pepper and garnish with the salad.

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