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Fruit salad in a jar

ingredients

servings

1

Oatmeal

30 oz

Soy drink

80 fl oz

Chia seeds

2 spoons

Strawberries

3 unit

Bananas

1 half

Fruit flavoured yogurt

50 oz

Pears

2 wedges

Apple and blueberry juice

2 spoons

Raspberries

3 unit

Shelled walnuts

2 unit

Desserts from Italy - Emilia-Romagna

Fruit salad in a jar

Fruit salad in a jar

vegetarian with gluten with lactose with nuts source of B vitamins high in iron high in calcium source of C vitamins high in potassium with good fats

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Fruit salad in a jar

Fruit salad to prepare a few hours before dinner or lunch or for a substantial breakfast.

Granola with oats and red fruits

prepare first

Granola with oats and red fruits

Fruit salad in a jar step 1

step 1

He mixed it well with chia seeds

Fruit salad in a jar step 2

step 2

Add soy milk and allow it to absorb well

Fruit salad in a jar step 3

step 3

Begin to compose the layers with the fruit

Fruit salad in a jar step 4

step 4

Add the yogurt

Fruit salad in a jar step 5

step 5

Add the pear and the fruit mousse

Fruit salad in a jar step 6

step 6

Finally garnish with raspberries and walnuts.

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