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Cold porridge





30 oz

Chia seeds

1 spoon

Soy drink

50 fl oz


4 unit

Fruit flavoured yogurt

125 oz


40 oz

Desserts from Italy - Emilia-Romagna

Cold porridge

Cold porridge

vegetarian with gluten with lactose high in calcium source of C vitamins high in potassium high in phosphorus

ready in

15 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Cold porridge

Breakfast to prepare in the evening for the next morning

Cold porridge step 1

step 1

Wet the apple-flavored flakes with soy milk and add the chia seeds

Cold porridge step 2

step 2

Wait for the milk to absorb everything

Cold porridge step 3

step 3

Add the strawberries into small pieces

Cold porridge step 4

step 4

Add the apple and cinnamon yogurt

Cold porridge step 5

step 5

Finish with berries and a little raspberry syrup zero calorie

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