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Matcha Warm Porridge

ingredients

servings

1

Oatmeal

40 oz

Almond milk

125 fl oz

Water

125 fl oz

Matcha powder

1 and 1/2 teaspoons

Egg, egg white

50 oz

Soy yogurt

60 oz

Almond butter, unsalted

1 teaspoon

Blueberries

a bit

Bananas

a bit

Desserts from Italy

Matcha Warm Porridge

Matcha Warm Porridge

vegetarian with gluten with eggs with nuts high in calcium source of D vitamins high in potassium

ready in

15 hours

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Matcha Warm Porridge

A healthy and tasty breakfast that will keep you satiated for a long time during your morning! An excellent post workout for sportsmen!

Matcha Warm Porridge step 1

step 1

Put the water, milk and matcha in a saucepan. Stir with a whisk until lumps are removed

Matcha Warm Porridge step 2

step 2

Then add the oat flakes (for me 15g of milk flavored flakes and BPR Nutrition biscuits and 25g of neutral oat flakes). Stir with a whisk or silicone spatula until it starts to thicken.

Matcha Warm Porridge step 3

step 3

When the porridge starts to thicken, add the egg white while continuing to mix so that it mixes well. Continue stirring until it reaches the desired consistency.

Matcha Warm Porridge step 4

step 4

Pour the porridge into a small bowl, put the yogurt, fruit and almond butter in it and serve hot!

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