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Oat porridge and egg whites





30 oz

Almond milk

50 fl oz


50 fl oz

Egg, egg white

120 oz

Dark chocolate 80%

1 piece


5 oz


1 portion

single courses from Italy

Oat porridge and egg whites

Oat porridge and egg whites

vegetarian with gluten with eggs with nuts source of D vitamins high in potassium

ready in

10 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Oat porridge and egg whites

Porridge of oats and egg whites without sugar, super creamy and warm, a small sliced banana, pieces of dark chocolate that melt slowly, all in contrast with the crunchiness of almonds. Boh, did not I make you want this porridge?

Oat porridge and egg whites step 1

step 1

Hot non-stick pan: combine the oat flakes (better the baby ones, but also the normal ones) with the vegetable milk (optionally, also the animal milk). Moderate fire

Oat porridge and egg whites step 2

step 2

Once the liquids have been absorbed, the mixture will be creamy (like a pappetta), at which point add the egg white, continuing to mix. In this way the albumen will remain creamy. To taste, add honey or fruit puree (apple / pear) to sweeten, but it is optional!

Oat porridge and egg whites step 3

step 3

Pour the porridge into a bowl, sprinkle with the chopped pieces of chocolate, almonds and banana. Council? Do not wait for it to cool too much !!

Oat porridge and egg whites step 4

step 4

The porridge is a fit breakfast first of all and you can prepare it the night before if the weather is what it is, but it is also a lunch / dinner fit. Just increase the grams of oats, omit the banana and chocolate, use only water and combine vegetables and seeds!

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