Drive away with green broad beans and ricotta
-3 recipes
Mediterranean cod
ingredients
servings
4
Cod
4 portions
Tomato pulp
5 spoons
Extra virgin olive oil
4 spoons
Pitted black olives
10 unit
Pitted green olives
10 unit
Oregano
1 teaspoon
Parsley
a bit
Salt
2 pinches
Water
1 coffee cup
second courses from Italy - Campania
Mediterranean cod
Mediterranean cod
ready in
15 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Colorful and good dish
preparation
step 1
In a pan put the oil then slowly add the cod, then add tomato, olives, oregano, parsley, water and salt all raw to have a light dish
step 2
I put on the stove over low heat cook for 5 minutes and then guro the cod cover with cover and continue cooking if you were to dry too much add another bit of water but just a little bit for the fish to remain in his stew
step 3
Hot Servo .....
