multicolored tagliatelle with fresh sauce
starters from Italy - Sicilia
Muffin savory light broccoli
Muffin savory light broccoli
ready in
40 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
The muffins are now very popular sweet or savory tidbits in Italy, easy to find in all bars and bakeries. This recipe is a savory version, with few carbohydrates, which is great for those on a diet, as it represents a good second. If you consider this amount, 12 will fill the molds and ... you can also eat 8 muffins !!!
preparation
step 1
Shreds the broccoli into small pieces (better to use a food processor) until the consistency will not be briciolosa. Add salt and mix well pizzicol to flavor all the broccoli. Let stand for 10 min.
step 2
Resume the broccoli and add all other ingredients. Mix well with a spoon and arrange in a muffin mold (I have one to 12), after placing the paper cups inside each cookie cutter.
step 3
Dust the surface with chopped nuts or other dry / semi fruit of your choice.
step 4
Bake in preheated oven at 180 degrees for 20-30 minutes and let cool before serving. Note: Because we did not use butter or oil, should be left in the muffin baking cups, paper and served directly as well.