Energy Bites Chocolate Chia
39 recipes
oat bars and peanut butter
ingredients
servings
8
Oatmeal
3 cups
Honey
1/2 cup
Peanut butter
1 cup
Desserts from Italy - Piemonte
oat bars and peanut butter
oat bars and peanut butter
ready in
15 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Energy bars only 3 ingredients, healthy and good, perfect for snack time
preparation
step 1
In a microwave-proof bowl put honey and peanut butter, pass for 2 minutes in the microwave, stir well so that they form a smooth cream.
step 2
Combine the oats, stir quickly and pour the mixture onto a sheet of parchment paper, crushed a little 'to enlarge the whole with a spatula, cover with another sheet of parchment paper
step 3
with the aid of a rolling pin roll the mixture into a thick sheet about one centimeter or less.
step 4
Transferred the sheet obtained in the refrigerator for a night, enclosed between the two sheets of paper. The next day, cut out some squares of paper, a score will be used to intermezzare the oat bars.
step 5
Cut the mixture into squares or rectangles, I've made about 20 plus some irregular deviation from the edges.
step 6
Shape into turrets layered with baking paper
