Zebra pancake
11 recipes
Oatmeal and banana pancakes
ingredients
servings
4
oatmeal
1 and 1/2 cups
Chia seeds
3 spoons
Egg, egg white
2 unit
Bananas
1 unit
Stevia
to taste
Honey
2 spoons
Desserts from Chile
Oatmeal and banana pancakes
Oatmeal and banana pancakes
ready in
25 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Spanish
with 
description
Another delicious and blunt alternative to a breakfast of champions!
preparation
step 1
Add all the ingredients in the blender with a little water if necessary.
step 2
Pour small amounts of the mixture into a teflon pan without oil, cook a few minutes on each side until they are browned and tender.
step 3
Serve with honey, syrup and favorite fruits, you can also add healthy chocolate topping (coconut oil and bitter cocoa) and grated coconut. They are incredible and the children fascinate them, to enjoy!
