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Omelette

ingredients

servings

1

Eggs

1 unit

Salt

2 pinches

Pepper

1 pinch

Emmenthal cheese

2 slices

Ham

2 slices

Full fat milk

1 spoon

Grated Parmesan cheese

1 spoon

single courses from Italy

Omelette

Omelette

with meat with eggs with lactose high in calcium high in phosphorus

ready in

5 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Omelette

Simple omelet

Omelette step 1

step 1

Break the egg and beat it together with pepper and salt

Omelette step 2

step 2

Put in a non-stick pan over medium heat

Omelette step 3

step 3

Add cheese and ham, let the cheese melt

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