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Apple heart pancake




Coconut flour

20 oz

Wholewheat flour

25 oz

Egg, egg white

110 oz


1 teaspoon


80 oz

Semiskimmed milk

100 fl oz

Ground cinnamon

1 pinch

Potato starch

1 teaspoon

Desserts from Italy

Apple heart pancake

Apple heart pancake

vegetarian with gluten with eggs with lactose high in potassium

ready in

25 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Apple heart pancake

Remember the scent and creaminess of those famous apple biscuits? Here this pancake is inspired by their delicate and delicious taste

Apple heart pancake step 1

step 1

First, prepare the apple cream: peel the apple and soften it on the fire with milk and honey. When the apple is soft, blend it with a mixer.

Apple heart pancake step 2

step 2

Add the starch, or starch, in a cup of water and mix. Add to the pureed apple, put back on the heat and create a cream. Pour into a container and leave to cool and firm in the fridge, covering with plastic wrap.

Apple heart pancake step 3

step 3

Prepare the classic pancake dough: flour, egg white, bicarbonate and lemon (sweetener to taste). Put half a dough in a small saucepan for 5 minutes.

Apple heart pancake step 4

step 4

Add the apple cream (I used half the cream obtained with those doses) and cover with the remaining dough. Cook. Serve with a little honey and sprinkle with cinnamon.

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