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Pineapple pancake spilled





1 slice


20 oz

Coconut flour

10 oz

Wholewheat flour

10 oz

Egg, egg white

100 oz


1 teaspoon


4 oz

Semiskimmed milk

25 oz

Lemon juice

a bit

Desserts from Italy

Pineapple pancake spilled

Pineapple pancake spilled

vegetarian with gluten with eggs with lactose with nuts source of C vitamins high in potassium

ready in

25 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Pineapple pancake spilled

Tall, soft and tasty. A morning cuddle

Pineapple pancake spilled step 1

step 1

The process for the dough does not change: flour, egg white, milk, sweetener to taste (I used cinnamon), biclimone and chopped almonds. If you want you can add some pineapple juice.

Pineapple pancake spilled step 2

step 2

Place a thin slice of pineapple in a small diameter pan (12/14 cm) and pour over the mixture. Cook, with a lid, for about 15 minutes or finoba when the surface is not compact. Turn and cook for another 5 minutes.

Pineapple pancake spilled step 3

step 3

Once cooked and cooled sprinkle with the syrup made by mixing honey and a little lemon juice. Cinnamon sprinkled (at will) and bon appétit.

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