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Pancakes and fruit

ingredients

servings

1

oatmeal

40 oz

Vanilla flavour

drops

Egg, egg white

50 oz

Soy drink

20 fl oz

Bicarbonate

1 teaspoon

Lemon juice

1 teaspoon

Strawberries

4 unit

Bananas

1 half

Peanut butter

1 spoon

Dried apricots

2 unit

Desiccated coconut

1 teaspoon

Desserts from Italy - Emilia-Romagna

Pancakes and fruit

Pancakes and fruit

vegetarian with gluten with eggs with nuts source of C vitamins high in potassium high in phosphorus with good fats

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Pancakes and fruit

Healthy protein breakfast

Pancakes and fruit step 1

step 1

Mix all the ingredients for the pancake

Pancakes and fruit step 2

step 2

Cook on a low heat in a medium-sized pan

Pancakes and fruit step 3

step 3

When it is ready, cut it into two parts

Pancakes and fruit step 4

step 4

Spread the peanut butter and add the banana .... close to the sandwich

Pancakes and fruit step 5

step 5

Garnish the top and sprinkle with peanut butter

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