Drive away with green broad beans and ricotta
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Apulian Friselle Panzanella
ingredients
servings
4
Friselle
4 unit
Cherry tomatoes
15 unit
Tuna in oil
2 tins
Extra virgin olive oil
to taste
Salt
to taste
Oregano
1 sprig
Basil
4 leafs
single courses from Italy - Puglia
Apulian Friselle Panzanella
Apulian Friselle Panzanella
ready in
15 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
A poor dish of the Apulian peasant tradition: the Panzanella of friselle!
preparation
step 1
Quickly wet the friselle in a bowl with water and a spoonful of vinegar.
step 2
Drain and crumble roughly and arrange in a salad bowl.
step 3
Wash and cut the tomatoes into small pieces and add them to the friselle.
step 4
Also add the well drained and chopped tuna.
step 5
Season with chopped fresh basil, a sprinkling of oregano, salt and plenty of extra virgin olive oil.
step 6
Mix everything well and leave to rest in the fridge for a couple of hours, then serve!
