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Waffle Puglia





4 unit

Cherry tomatoes

10 unit

Tuna in oil

1 tin


1 unit


1 unit

Extra virgin olive oil

to taste


to taste


4 leafs

single courses from Italy - Puglia

Waffle Puglia

Waffle Puglia

with fish high in potassium

ready in

1 hour 10 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Waffle Puglia

The Apulian wafer is a poor man's dish typical of the regional tradition. It 'a dish, healthy and hearty, although very simple, but able to satisfy the palates of the lower classes. #cucinapugliese

Waffle Puglia step 1

step 1

Boil the potatoes for about an hour in a pot full of water, allow to cool, peel and cut into chunks.

Waffle Puglia step 2

step 2

Wash tomatoes and cut them into four parts to clean and slice the cucumber into slices slice the red onion and leave it for a few minutes to soak in water chop the basil leaves.

Waffle Puglia step 3

step 3

In a large bowl, chop the tuna with a fork and add the previously chopped vegetables seasoned with salt, oregano and olive oil: mix all ingredients and let rest for about 15 minutes.

Waffle Puglia step 4

step 4

Serve with slices of bread or toast and homemade taste to the end of making the shoe.

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