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Pasta with tomato sauce, tuna and green olives

ingredients

servings

2

Wholewheat pasta

160 oz

Tuna in water

100 oz

Pitted black olives

40 oz

Canned tomato sauce, without salt

400 oz

Extra virgin olive oil

1 teaspoon

Garlic

1 wedge

Parsley

1 sprig

Salt

to taste

first courses from Italy

Pasta with tomato sauce, tuna and green olives

Pasta with tomato sauce, tuna and green olives

with gluten with fish high in iron source of C vitamins source of D vitamins high in potassium high in magnesium

ready in

25 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Pasta with tomato sauce, tuna and green olives

A simple, fast and nutritious first course ideal for the most chaotic days

Pasta with tomato sauce, tuna and green olives step 1

step 1

First I put on the water to cook the pasta and, in the meantime, I brown the garlic clove together with the extra virgin olive oil

Pasta with tomato sauce, tuna and green olives step 2

step 2

Add the tomato sauce (usually I prepare it by blending the peeled tomatoes) and bake for 10 minutes on a low heat

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Pasta with tomato sauce, tuna and green olives step 3

step 3

In the meantime I throw the pasta and add the tuna, well drained and rinsed by the excess salt, and the olives cut into small rondellines, then cook for another 10-15 minutes, adjusting salt at the end of cooking

Pasta with tomato sauce, tuna and green olives step 4

step 4

Once cooked drain and add the pasta to the prepared sauce, flavor for a couple of minutes and serve immediately adding a sprinkling of fresh parsley directly into the plate

Pasta with tomato sauce, tuna and green olives step 5

step 5

Enjoy your meal!

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