Drive away with green broad beans and ricotta
4 recipes
Wholemeal pennette with broccoli cream and bresaola
ingredients
servings
1
Wholewheat pasta
70 oz
Frozen broccoli
120 oz
Bresaola
30 oz
Salt
2 pinches
Chili powder
2 pinches
Garlic
1 wedge
Extra virgin olive oil
1 spoon
first courses from Italy - Campania
Wholemeal pennette with broccoli cream and bresaola
Wholemeal pennette with broccoli cream and bresaola
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
A light and tasty dish, on a diet or not !! Ps: talking about broccoli cream is exaggerated because it has neither cream nor milk, very simple and very good!
preparation
step 1
In a non-stick pan heat a clove of garlic, a drizzle of oil and broccoli and cover with a lid
step 2
Cook for a few minutes over medium heat then lower to the minimum and wait for the end of cooking (when broccoli can be broken with a spoon without forcing too much)
step 3
Meanwhile boil the water and add the pennette (or other pasta)
step 4
Remove the garlic from the pan and blend the broccoli with a little hot water (also cooking but before dropping the pasta or the starch will be released), a pinch of salt and chilli powder
step 5
Roast the bresaola cut into small pieces in the pan to make it crispy (WITHOUT OIL)
step 6
Combine all the ingredients and mix
