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Fish in green

ingredients

servings

1

Cod

2 fillets

Courgette

1 unit

Extra virgin olive oil

1 teaspoon

Dried thyme

1 teaspoon

Lemon juice

1 spoon

Romaine lettuce

6 leafs

second courses from Italy

Fish in green

Fish in green

with fish high in iron source of C vitamins high in potassium high in phosphorus

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Fish in green

Simple healthy and fast dish!

Fish in green step 1

step 1

Grill the courgettes

Fish in green step 2

step 2

Cook the cod fillets in boiling water

Fish in green step 3

step 3

Cut the salad

Fish in green step 4

step 4

Season with thyme, extra virgin olive oil and lemon juice

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