Fusilli with almonds and broccoli
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132 recipes
Swordfish in aromatic sauce
ingredients
servings
4
Swordfish
4 slices
Lemons
1 unit
Extra virgin olive oil
6 spoons
Parsley
a bit
Oregano
a bit
Natural sea salt
a bit
Pepper
1 pinch
second courses from Italy
Swordfish in aromatic sauce
Swordfish in aromatic sauce
ready in
1 hour 10 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
What's more delicious than a soft and tasty slice of swordfish, plus it prepares in a flash.
preparation
step 1
Prepare the aromatic sauce by mixing the oil with the lemon juice, the oregano and a pinch of salt and pepper. Dip the fish slices in the sauce, leaving them to rest for about 1 hour.
step 2
After this time, place the slices on the grill (or on the plate, or in a non-stick pan) and cook for about 5 minutes, turning them from time to time and brushing them with the sauce.
step 3
Once ready, serve the fish on the platter, adding the remaining sauce and, to taste. chopped parsley.
step 4
To enrich this recipe you can add a generous handful of chopped black olives and capers, previously desalted in fresh water, taking care to combine them with the remaining sauce after cooking the fish, stirring vigorously.
