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Swordfish in aromatic sauce





4 slices


1 unit

Extra virgin olive oil

6 spoons


a bit


a bit

Natural sea salt

a bit


1 pinch

second courses from Italy

Swordfish in aromatic sauce

Swordfish in aromatic sauce

with fish source of D vitamins high in potassium with good fats

ready in

1 hour 10 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Swordfish in aromatic sauce

What's more delicious than a soft and tasty slice of swordfish, plus it prepares in a flash.

Swordfish in aromatic sauce step 1

step 1

Prepare the aromatic sauce by mixing the oil with the lemon juice, the oregano and a pinch of salt and pepper. Dip the fish slices in the sauce, leaving them to rest for about 1 hour.

Swordfish in aromatic sauce step 2

step 2

After this time, place the slices on the grill (or on the plate, or in a non-stick pan) and cook for about 5 minutes, turning them from time to time and brushing them with the sauce.

Swordfish in aromatic sauce step 3

step 3

Once ready, serve the fish on the platter, adding the remaining sauce and, to taste. chopped parsley.

Swordfish in aromatic sauce step 4

step 4

To enrich this recipe you can add a generous handful of chopped black olives and capers, previously desalted in fresh water, taking care to combine them with the remaining sauce after cooking the fish, stirring vigorously.

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