
Fusilli with almonds and broccoli
second courses from Italy
Swordfish in aromatic sauce
Swordfish in aromatic sauce
ready in
1 hour 10 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with
What's more delicious than a soft and tasty slice of swordfish, plus it prepares in a flash.
Prepare the aromatic sauce by mixing the oil with the lemon juice, the oregano and a pinch of salt and pepper. Dip the fish slices in the sauce, leaving them to rest for about 1 hour.
After this time, place the slices on the grill (or on the plate, or in a non-stick pan) and cook for about 5 minutes, turning them from time to time and brushing them with the sauce.
Once ready, serve the fish on the platter, adding the remaining sauce and, to taste. chopped parsley.
To enrich this recipe you can add a generous handful of chopped black olives and capers, previously desalted in fresh water, taking care to combine them with the remaining sauce after cooking the fish, stirring vigorously.