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Hemp pesto and rosemary




Fresh rosemary

2 sprigs


2 spoons

Hemp seeds, peeled

4 spoons


1 unit

Extra virgin olive oil

to taste

Food yeast flakes

1 spoon

Pink salt

to taste

Black pepper

to taste


1/2 teaspoon

Sauces from Italy

Hemp pesto and rosemary

Hemp pesto and rosemary


ready in

20 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Hemp pesto and rosemary

a light but decisive flavor, it is prepared in a few minutes and is perfect on toast or as a condiment for pasta!

Hemp pesto and rosemary step 1

step 1

Wash and remove all the needles of rosemary from the sprig (simply slide thumb and forefinger on the sprig and the needles will come off very easily) Chop them as finely as possible and place them in a bowl

Hemp pesto and rosemary step 2

step 2

Add cannabis, flake yeast (optional), tahuin (alternatively almond or peanut butter), lemon juice (if you use two small ones) salt, black pepper and desalted capers (depending on your taste : if you do not like them, omit them).

Hemp pesto and rosemary step 3

step 3

Leave to marinate for about twenty minutes Choose your favorite type of pasta in the meantime (I recommend buckwheat pasta that creates a tasty contrast or as in my case spaghetti with yellow zucchini found the procedure in my recipe book)

Hemp pesto and rosemary step 4

step 4

Add the oil to the mixture previously prepared and blend with a minipimer Et voilà season your pasta (zucchini, legumes or wheat) and enjoy your meal!

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