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Pie farro salad

ingredients

servings

2

Spelt

120 oz

Yellow peppers

1 half

Cherry tomatoes

2 unit

Courgette

1 half

Garlic

1 wedge

Lemons

1 unit

Ginger

1 teaspoon

Balsamic vinegar

1 cup

Red wine, Merlot

1 glass

Brown sugar

4 spoons

Eggs

2 unit

Capers

1 spoon

Onions

2 unit

Apple vinegar

1 spoon

Vinegar

2 spoons

Water

1 glass

Extra virgin olive oil

to taste

Iodized salt

to taste

starters from Italy

Pie farro salad

Pie farro salad

vegetarian with gluten with eggs source of C vitamins high in potassium high in magnesium high in phosphorus with good fats

ready in

40 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Pie farro salad

Farro salad with mayonnaise with capers, onion and Sour candy and balsamic vinegar. Bring two aluminum molds

Pie farro salad step 1

step 1

Put to boil the water for farro. Meanwhile, wash the zucchini, tomatoes and yellow pepper.

Pie farro salad step 2

step 2

Halve the tomatoes and deprive them of the pulp. Cut a quarter of a yellow pepper and remove the seeds. Halve the zucchini and remove the white part. Cut everything into small cubes.

Pie farro salad step 3

step 3

Halve the garlic, finely cut and deprive him of the soul. In a pan pour oil and garlic over low heat for browning.

Pie farro salad step 4

step 4

Then pour the diced peppers and let simmer covered for 5min. Add the diced zucchini and let it go for another 5min. If necessary add half a glass of water.

Pie farro salad step 5

step 5

Finally add the diced tomatoes, salt and cook for further 5 min. Turn off and set aside.

Pie farro salad step 6

step 6

As soon as the water boils, add salt and pour the farro and cook for 15min. Drain and pass into ice water to stop its cooking. Joining him to the vegetables and season on a high heat for 5 min. Switch off.

Pie farro salad step 7

step 7

Meanwhile peel onions, eliminate the outermost layer and cut into slices. Prepare a mixture of 100ml of water, 1 tablespoon sugar, 1 tablespoon of apple cider vinegar.

Pie farro salad step 8

step 8

In a pan pour oil and onions, let go for 5min and then add the mixture, making cook for 15min to moderate flame. off and let it sit.

Pie farro salad step 9

step 9

In a pan pour balsamic vinegar, red wine and sugar. Allow to reduce until obtaining a concentrated semi-liquid required to form the candy.

Pie farro salad step 10

step 10

In a glass suitable for the blender, put 1 egg yolk 1 whole egg and capers salt the oil and the vinegar. Immerse the blender and start, until the mayonnaise with capers.

Pie farro salad step 11

step 11

In the pan with the vegetables and spelled, a flame off, grate a piece of ginger juice of a slice of lemon, a tablespoon of sweet and sour onions and stir. Take two molds and fill.

Pie farro salad step 12

step 12

On a plate, invert the mold and begin populating the plate with: mayonnaise and sour onions, grated lemon peel and caramel balsamic vinegar.

Pie farro salad step 13

step 13

To add a touch more blacks blueberries, pomegranate, drops of balsamic vinegar and a sprinkling of pepper.

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