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Smoohie with berries and chia seeds

ingredients

servings

1

Berries

150 oz

Fruit flavoured yogurt

125 oz

Chia seeds

10 oz

drinks from Italy

Smoohie with berries and chia seeds

Smoohie with berries and chia seeds

vegetarian with lactose high in fiber

ready in

5 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Smoohie with berries and chia seeds

Simple and lightweight This smoothie will give you the energy at any time of the day ..

Smoohie with berries and chia seeds step 1

step 1

In blender together: the berries and yogurt. Blend all, sweetened to taste and pour into a glass, now add a teaspoon of chia seeds, mix well and store for 10-15 minutes.

Smoohie with berries and chia seeds step 2

step 2

Now you can enjoy your smoothie, great for breakfast and snacks ..

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