Chicken breast with honey lemon and vegetables
54 recipes
Rice with Clams and Lemon Vegetables
ingredients
servings
1
Brown rice
70 oz
Clams
50 oz
Carrots
1 unit
Courgette
1 unit
Shallots
1 unit
Lemons
1 half
Extra virgin olive oil
1 teaspoon
first courses from Italy
Rice with Clams and Lemon Vegetables
Rice with Clams and Lemon Vegetables
ready in
40 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
You can view the post dedicated to the recipe on my Instagram account: incucinasalutatmente. You will find many recipes created with the utmost attention in the choice of ingredients and cooking methods, all in support of our health.
preparation
step 1
Coarsely grate the carrots with the courgettes and cut a shallot.
step 2
Cook the clams, after having purged and cleaned them, with water on the bottom of the pan, and once opened, use 20 ml of this water to cook the vegetables lightly.
step 3
While the vegetables are cooking, clean the clams and season them with lemon zest, paprika, parsley and pepper.
step 4
Add the juice of half a lemon.
step 5
Add the brown rice to the vegetables which had undergone a pre-cooking by absorption.
step 6
Turn off the heat, and add the clams to the rest of the ingredients.
step 7
Finally, season with EVO oil, parsley and spices.
