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Steamed Mackerel Fillet with Carrots and Zucchini

ingredients

servings

1

Mackerel

1 fillet

Carrots

1 unit

Courgette

1 unit

Lemons

1 unit

Capers

1 teaspoon

Extra virgin olive oil

1 teaspoon

second courses from Italy

Steamed Mackerel Fillet with Carrots and Zucchini

Steamed Mackerel Fillet with Carrots and Zucchini

with fish source of C vitamins source of D vitamins high in potassium

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Steamed Mackerel Fillet with Carrots and Zucchini

You can view the post dedicated to the recipe on my Instagram account: incucinasalutatmente. You will find many recipes created with the utmost attention in the choice of ingredients and cooking methods, all in support of our health.

Steamed Mackerel Fillet with Carrots and Zucchini step 1

step 1

Season the already cleaned mackerel fillet, adding herbs and passing lemon over it

Steamed Mackerel Fillet with Carrots and Zucchini step 2

step 2

To prepare the accompanying vegetables, coarsely grate the carrot, courgettes and capers. Mix with salt, pepper and arrange everything on the fish.

Steamed Mackerel Fillet with Carrots and Zucchini step 3

step 3

Arrange the fish in a glass baking dish on top of thin slices of lemon.

Steamed Mackerel Fillet with Carrots and Zucchini step 4

step 4

Set the oven in steam mode, or the steamer, at 80 degrees centigrade, and once the temperature is reached, cook for 10/15 minutes

Steamed Mackerel Fillet with Carrots and Zucchini step 5

step 5

After cooking, remove the fish from the oven and clean the lower part from the skin.

Steamed Mackerel Fillet with Carrots and Zucchini step 6

step 6

Once flat, add lemon juice, lemon zest and EVO oil

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