Drive away with green broad beans and ricotta
3 recipes
Green fit sauce
ingredients
servings
1
Parsley
1 handful
Broccoli
50 oz
Courgette
50 oz
Extra virgin olive oil
1 teaspoon
Greek lowfat yogurt
50 oz
Salt
1 pinch
Pepper
1 pinch
Water
a bit
Sauces from Italy - Toscana
Green fit sauce
Green fit sauce
ready in
15 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Green sauce perfect for any combination: meat, fish and possibly a base for a pasta .. Exceptional, balanced that gives an extra gear to the course. It gratifies the palate without any sense of guilt, on the contrary ....
preparation
step 1
Bring the water to a boil. Boil the broccoli and courgettes for 7-8 minutes (I have to stay a little al dente both for the consistency and to avoid too much dispersion of vitamins)
step 2
Chop the parsley. Add the parsley, a drop of water, boiled vegetables and a tablespoon of oil in a shaker. Then add the spices and with a dipping mixer begin to blend
step 3
Incorporate the Greek yogurt and continue to whisk until you reach the desired consistency.
