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Buckwheat pastries

ingredients

servings

30

Spelled flour

160 oz

buckwheat flour

100 oz

Extra virgin olive oil

1/2 glass

Flax seed

3 spoons

Chia seeds

3 spoons

Sunflower seeds, unsalted

2 spoons

Salt

to taste

Black olives

25 oz

Water

130 oz

Bakery products from Italy

Buckwheat pastries

Buckwheat pastries

vegan with gluten

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Buckwheat pastries

Excellent to accompany any dish, sweet or savory.

Buckwheat pastries step 1

step 1

Pour all the ingredients in a mixer.

Buckwheat pastries step 2

step 2

Add water as and when the mixture is not liquid.

Buckwheat pastries step 3

step 3

Pour the mixture onto a baking sheet covered with parchment paper.

Buckwheat pastries step 4

step 4

Smooth the dough well, the thinner you will make it, the more the sheets will be crisp.

Buckwheat pastries step 5

step 5

Bake at 180 degrees for 25 minutes.

Buckwheat pastries step 6

step 6

Once ready, chop the freshly made dough.

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