Drive away with green broad beans and ricotta
101 recipes
Tempeh Sauce
ingredients
servings
4
Canned tomato sauce, without salt
300 oz
Tempeh
200 oz
Carrots
2 unit
Green olives
40 oz
Curry powder
to taste
Oregano
to taste
Water
to taste
Sauces from Italy
Tempeh Sauce
Tempeh Sauce
ready in
45 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
A tasty sauce, similar to ragù, but which does not require long cooking.
preparation
step 1
Here's what we need: tomato puree, tempeh (I used one grilled, that's why it's dark), carrots, olives and spices
step 2
Peel and coarsely grate the carrots. I used the big holes in the grater.
step 3
Dice the tempeh and then chop it further. Cut the olives into small pieces. Let's start preparing the sauce.
step 4
Pour a finger of water into a pot; when it boils, add a heaping teaspoon of curry and then pour the grated carrots. Let them cook, with the lid, for 10 minutes. I do not use cooking oil.
step 5
Add the olives, oregano, chopped tempeh and tomato sauce. If you want salt, the flavor of the olives is enough for me. Mix everything and add a little water to soften the sauce. Allow to simmer, still with the lid, 15-20 minutes.
step 6
Ready sauce!
step 7
We can season a pasta, as in this photo
step 8
Or we can use it as a protein dish accompanied by cooked vegetables. A versatile and fast recipe. Enjoy your meal!
