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The shapes of cauliflower




Yellow corn flour

2 spoons


1 sprig


to taste

Iodized salt

to taste

Curry powder

1 teaspoon

Pecorino cheese

20 oz


4 spoons

Grated Parmesan cheese

1 spoon

Sorghum flour

20 oz


1 unit


1 unit

second courses from Italy

The shapes of cauliflower

The shapes of cauliflower

vegetarian with gluten with eggs with lactose source of C vitamins high in potassium

ready in

1 hour


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

The shapes of cauliflower

According tasty and healthy

The shapes of cauliflower step 1

step 1

Peel the cauliflower, wash it and cook it in a pressure cooker until it is perfectly cooked.

The shapes of cauliflower step 2

step 2

When he's ready, put it in a bowl and mash with a fork. Add the remaining ingredients (except corn flour and 3 tablespoons of bread crumbs)

The shapes of cauliflower step 3

step 3

Mix well and let stand for about 30 min. Formed now cubes and not very large balls, then pass into the mix with breadcrumbs and cornmeal and then transfer them to a baking sheet

The shapes of cauliflower step 4

step 4

Bake in oven at 200 degrees for about 25 minutes or until they are perfectly golden. Serve hot with tomato and balsamic vinegar.

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