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Tuna tortilla





250 oz


2 unit


to taste

Iodized salt

to taste


to taste

Extra virgin olive oil

3 teaspoons

second courses from Chile

Tuna tortilla

Tuna tortilla

with eggs with fish

ready in

10 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Spanish with google translate

Tuna tortilla

A simple dish, fast but very nutritious!

Tuna tortilla step 1

step 1

Finely chop tuna and add ingredients little by little, eggs, seasonings and some chopped chives.

Tuna tortilla step 2

step 2

Add salt and let the ingredients know until the pan is warm

Tuna tortilla step 3

step 3

Add olive oil and place the preparation stretch to take the form of tortilla

Tuna tortilla step 4

step 4

Wait 5 min per side and leave it covered by turning off the heat

Tuna tortilla step 5

step 5

Prepare a rich green salad! This time I made lettuce with beans! Mmmmm

Tuna tortilla step 6

step 6

Now get the omelette part in 4 and serve!

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